Goed bezig

Ik doe mijn best om af en toe te sporten. Het liefst op de fiets, maar af en toe ren ik ook wel eens 'n blokje. Hieronder een overzicht van mijn meest recente activiteiten op Strava.

  • 14 september 2021
    🏋️ Workout
    Training Sven
    1h1m
    ❤️ 114bpm (175bpm)
  • 12 september 2021
    🚴 Ride
    26.96km - Middagrit
    0h53m
    ⚡️ 30.04km/h (47.16km/h)
    ❤️ 165bpm (185bpm)
    🍔 474kJ
  • 11 september 2021
    🚴 Ride
    135.68km - Juweel
    5h7m
    ⚡️ 26.46km/h (37.8km/h)
    ❤️ 139bpm (173bpm)
    🍔 2254kJ
    🏆 6 PR's
  • 10 september 2021
    🏃 Run
    3.54km - Leeuwarden - Goutum
    20m
    ⚡️ 10.34km/h (13.68km/h)
    ❤️ 163bpm (176bpm)
  • 7 september 2021
    🏋️ Workout
    1h
    ❤️ 112bpm (157bpm)
  • 5 september 2021
    🚴 Ride
    62.3km - Ochtendrit
    2h4m
    ⚡️ 30.01km/h (37.8km/h)
    ❤️ 162bpm (179bpm)
    🍔 1098kJ
    🏆 6 PR's
  • 3 september 2021
    🏋️ Workout
    1h
    ❤️ 109bpm (176bpm)
  • 1 september 2021
    🏃 Run
    24m
    ⚡️ 11.1km/h (14.04km/h)
    ❤️ 162bpm (178bpm)
  • 29 augustus 2021
    🚶 Walk
    8.41km - Leeuwarden / Wergea
    1h43m
  • 26 augustus 2021
    🚴 Ride
    39.94km - Trip down memorylane
    1h24m
    ⚡️ 28.36km/h (51.48km/h)
    ❤️ 155bpm (183bpm)
    🍔 682kJ
    🏆 10 PR's
  • 24 augustus 2021
    🏋️ Workout
    1h1m
    ❤️ 114bpm (175bpm)
  • 23 augustus 2021
    🏃 Run
    27m
    ⚡️ 10.27km/h (12.96km/h)
    ❤️ 155bpm (172bpm)
  • 22 augustus 2021
    🚴 Ride
    1h33m
    ⚡️ 29.76km/h (61.2km/h)
    ❤️ 146bpm (180bpm)
    🍔 803kJ
    🏆 3 PR's
  • 19 augustus 2021
    🏋️ Workout
    Training Sven
    1h
    ❤️ 128bpm (179bpm)
  • 18 augustus 2021
    🏃 Run
    25m
    ⚡️ 10.45km/h (12.96km/h)
    ❤️ 159bpm (183bpm)
  • 15 augustus 2021
    🚶 Walk
    3.5km - Britsum / Stiens
    0h53m
  • 14 augustus 2021
    🚴 Ride
    65.3km - Ochtendrit
    2h11m
    ⚡️ 29.88km/h (46.44km/h)
    ❤️ 90bpm (161bpm)
    🍔 1194kJ
    🏆 14 PR's
  • 12 augustus 2021
    🏋️ WeightTraining
    Functional Strength Training
    1h
    ❤️ 110bpm (168bpm)
  • 10 augustus 2021
    🚴 Ride
    43.82km - Middagrit
    1h26m
    ⚡️ 30.28km/h (51.12km/h)
    ❤️ 122bpm (179bpm)
    🍔 774kJ
    🏆 3 PR's
  • 10 augustus 2021
    🚶 Walk
    1.85km - Leeuwarden
    21m
  • 8 augustus 2021
    🚴 Ride
    1h6m
    ⚡️ 31km/h (52.92km/h)
    ❤️ 158bpm (182bpm)
    🍔 658kJ
    🏆 7 PR's
  • 5 augustus 2021
    🚴 Ride
    20.49km - MTB met de kids
    1h45m
    ⚡️ 11.63km/h (28.44km/h)
    🍔 366kJ
    🏆 10 PR's
  • 4 augustus 2021
    🚴 Ride
    0h38m
    ⚡️ 26.81km/h (59.04km/h)
    ❤️ 139bpm (162bpm)
    🍔 357kJ
    🏆 29 PR's
  • 30 juli 2021
    🚣 Canoeing
    Rowing
    1h4m
    ❤️ 84bpm (110bpm)
  • 29 juli 2021
    🚶 Walk
    1.2km - Potje voetbal
    16m
    ❤️ 136bpm (161bpm)
  • 27 juli 2021
    🏃 Run
    17m
    ⚡️ 10.17km/h (11.88km/h)
    ❤️ 145bpm (165bpm)
  • 27 juli 2021
    🚴 Ride
    3.41km - Ochtendrit
    20m
    ⚡️ 10.04km/h (13.32km/h)
    ❤️ 162bpm (174bpm)
  • 26 juli 2021
    🚶 Walk
    3.88km - Leeuwarden / Goutum
    0h50m
  • 25 juli 2021
    🏋️ Workout
    Core Training
    0h40m
    ❤️ 117bpm (173bpm)
  • 25 juli 2021
    🚴 Ride
    33.68km - Middagrit
    1h8m
    ⚡️ 29.3km/h (47.52km/h)
    ❤️ 158bpm (183bpm)
    🍔 625kJ
  • 24 juli 2021
    🚴 Ride
    45.81km - Middagrit
    1h34m
    ⚡️ 28.98km/h (52.92km/h)
    ❤️ 163bpm (183bpm)
    🍔 837kJ
    🏆 15 PR's
  • 18 juli 2021
    🚴 Ride
    72.12km - Middagrit
    2h32m
    ⚡️ 28.47km/h (49.32km/h)
    ❤️ 148bpm (183bpm)
    🍔 1254kJ
    🏆 3 PR's
  • 18 juli 2021
    🚴 Ride
    11.2km - Middagrit
    25m
    ⚡️ 25.93km/h (31.68km/h)
    ❤️ 150bpm (169bpm)
  • 16 juli 2021
    🏋️ WeightTraining
    Functional Strength Training
    1h0m
    ❤️ 117bpm (177bpm)
  • 11 juli 2021
    🚴 Ride
    61.39km - Middagrit
    2h10m
    ⚡️ 28.32km/h (51.48km/h)
    ❤️ 155bpm (180bpm)
    🍔 1083kJ
    🏆 10 PR's
  • 9 juli 2021
    🏋️ WeightTraining
    Functional Strength Training
    1h1m
    ❤️ 114bpm (172bpm)
  • 8 juli 2021
    🏃 Run
    20m
    ⚡️ 10.34km/h (13.68km/h)
    ❤️ 163bpm (176bpm)
  • 6 juli 2021
    🏃 Run
    20m
    ⚡️ 10.41km/h (13.68km/h)
    ❤️ 162bpm (174bpm)
  • 3 juli 2021
    🚴 Ride
    1h40m
    ⚡️ 25.15km/h (37.44km/h)
    ❤️ 143bpm (158bpm)
    🍔 617kJ
    🏆 13 PR's
  • 3 juli 2021
    🚴 Ride
    60.66km - Ochtendrit
    2h21m
    ⚡️ 25.69km/h (39.24km/h)
    ❤️ 137bpm (155bpm)
    🍔 965kJ
    🏆 5 PR's
  • 2 juli 2021
    🏋️ Workout
    Training Sven
    1h3m
    ❤️ 120bpm (167bpm)
  • 30 juni 2021
    🚴 Ride
    73.83km - Ochtendrit
    2h39m
    ⚡️ 27.72km/h (39.96km/h)
    ❤️ 152bpm (179bpm)
    🍔 1100kJ
  • 27 juni 2021
    🚴 Ride
    55.02km - Middagrit
    1h56m
    ⚡️ 28.23km/h (53.64km/h)
    ❤️ 149bpm (175bpm)
    🍔 964kJ
    🏆 7 PR's
  • 25 juni 2021
    🏋️ Workout
    Training Sven
    1h0m
    ❤️ 114bpm (178bpm)
  • 22 juni 2021
    🏃 Run
    24m
    ⚡️ 10.52km/h (12.96km/h)
    ❤️ 163bpm (176bpm)
  • 20 juni 2021
    🚴 Ride
    1h43m
    ⚡️ 11.17km/h (34.56km/h)
    ❤️ 119bpm (157bpm)
  • 19 juni 2021
    🏃 Run
    18m
    ⚡️ 11.64km/h (15.12km/h)
    ❤️ 160bpm (171bpm)
    🏆 1 PR
  • 18 juni 2021
    🏋️ Workout
    Training Sven
    1h3m
    ❤️ 124bpm (175bpm)
  • 17 juni 2021
    🚶 Walk
    6.43km - Leeuwarden / Wirdum
    1h10m
    ❤️ 106bpm (121bpm)
  • 14 juni 2021
    🚶 Walk
    3.89km - Leeuwarden / Wirdum
    0h44m
    ❤️ 84bpm (92bpm)
  • 11 juni 2021
    🏋️ Workout
    Training Sven
    1h
    ❤️ 134bpm (177bpm)
  • 10 juni 2021
    🚴 Ride
    58.51km - Middagrit
    2h6m
    ⚡️ 27.81km/h (41.76km/h)
    🍔 900kJ
  • 6 juni 2021
    🚴 Ride
    34.18km - Middagrit
    1h8m
    ⚡️ 29.98km/h (43.56km/h)
    ❤️ 154bpm (178bpm)
    🍔 626kJ
    🏆 5 PR's
  • 4 juni 2021
    🏋️ Workout
    Training Sven
    1h1m
    ❤️ 123bpm (177bpm)
  • 2 juni 2021
    🚴 Ride
    0h57m
    ⚡️ 29.1km/h (43.56km/h)
    ❤️ 167bpm (183bpm)
    🍔 530kJ
    🏆 4 PR's
  • 2 juni 2021
    🚴 Ride
    36.48km - Middagrit
    1h12m
    ⚡️ 30.34km/h (42.48km/h)
    ❤️ 161bpm (180bpm)
    🍔 681kJ
    🏆 1 PR
  • 1h24m
    ❤️ 84bpm (130bpm)
  • 28 mei 2021
    🏋️ Workout
    Training Sven
    1h3m
    ❤️ 116bpm (167bpm)
  • 25 mei 2021
    🏋️ Workout
    Training Sven
    1h
    ❤️ 108bpm (182bpm)
  • 23 mei 2021
    🚴 Ride
    40.22km - Avondrit
    1h21m
    ⚡️ 29.54km/h (41.04km/h)
    ❤️ 152bpm (175bpm)
    🍔 730kJ
    🏆 5 PR's
  • 21 mei 2021
    🏋️ Workout
    Training Sven
    1h13m
    ❤️ 113bpm (169bpm)
  • 20 mei 2021
    🚴 Ride
    37.04km - Middagrit
    1h15m
    ⚡️ 29.3km/h (49.68km/h)
    ❤️ 158bpm (176bpm)
    🍔 719kJ
    🏆 4 PR's
  • 19 mei 2021
    🚶 Walk
    1.65km - Leeuwarden
    18m
    ❤️ 90bpm (117bpm)
  • 18 mei 2021
    🏋️ Workout
    Training Sven
    1h4m
    ❤️ 103bpm (164bpm)
  • 16 mei 2021
    🚴 Ride
    33.67km - Middagrit
    1h8m
    ⚡️ 29.4km/h (47.52km/h)
    ❤️ 158bpm (183bpm)
    🍔 664kJ
  • 16 mei 2021
    🚴 Ride
    1h18m
    ⚡️ 26.51km/h (45.36km/h)
    ❤️ 152bpm (177bpm)
    🍔 606kJ
  • 15 mei 2021
    🚴 Ride
    1h26m
    ⚡️ 13.81km/h (32.76km/h)
    ❤️ 98bpm (143bpm)
  • 14 mei 2021
    🏋️ Workout
    Training Sven
    1h
    ❤️ 113bpm (161bpm)
  • 11 mei 2021
    🏋️ Workout
    Training Sven
    1h2m
    ❤️ 123bpm (169bpm)
  • 10 mei 2021
    🚴 Ride
    47.37km - Avondrit
    1h35m
    ⚡️ 29.64km/h (46.08km/h)
    ❤️ 161bpm (182bpm)
    🍔 937kJ
    🏆 6 PR's
  • 10 mei 2021
    🚴 Ride
    1h37m
    ⚡️ 29.22km/h (45.36km/h)
    ❤️ 161bpm (181bpm)
    🍔 823kJ
    🏆 2 PR's
  • 9 mei 2021
    🚶 Walk
    4.03km - Leeuwarden / Wirdum
    0h51m
    ❤️ 94bpm (137bpm)
  • 9 mei 2021
    🚴 Ride
    1h29m
    ⚡️ 26.79km/h (63.72km/h)
    ❤️ 156bpm (180bpm)
    🍔 577kJ
    🏆 2 PR's
  • 9 mei 2021
    🚴 Ride
    41.16km - Middagrit
    1h29m
    ⚡️ 27.61km/h (43.56km/h)
    ❤️ 154bpm (173bpm)
    🍔 666kJ
    🏆 3 PR's
  • 8 mei 2021
    🚴 Ride
    70.93km - Middagrit
    2h47m
    ⚡️ 25.47km/h (47.52km/h)
    ❤️ 162bpm (185bpm)
    🍔 1089kJ
  • 7 mei 2021
    🏋️ Workout
    Training Sven
    1h
    ❤️ 113bpm (162bpm)
  • 4 mei 2021
    🏋️ Workout
    Training Sven
    0h46m
    ❤️ 96bpm (140bpm)
  • 2 mei 2021
    🚴 Ride
    1h38m
    ⚡️ 26.88km/h (49.68km/h)
    ❤️ 160bpm (180bpm)
    🍔 687kJ
    🏆 3 PR's
  • 1 mei 2021
    🏋️ Workout
    Training Sven
    1h2m
    ❤️ 123bpm (169bpm)
  • 30 april 2021
    🏃 Run
    29m
    ⚡️ 9.9km/h (13.32km/h)
    ❤️ 166bpm (180bpm)
  • 28 april 2021
    🚶 Walk
    6.09km - Leeuwarden / Wirdum
    1h6m
    ❤️ 105bpm (118bpm)
  • 27 april 2021
    🚶 Walk
    2.18km - Leeuwarden
    28m
    ❤️ 84bpm (112bpm)
  • 25 april 2021
    🚴 Ride
    0h44m
    ⚡️ 17.64km/h (31.32km/h)
    ❤️ 120bpm (167bpm)
  • 24 april 2021
    🚶 Walk
    6.06km - Leeuwarden / Goutum
    1h13m
    ❤️ 83bpm (104bpm)
  • 23 april 2021
    🏋️ Workout
    Training Sven
    1h
    ❤️ 108bpm (174bpm)
  • 22 april 2021
    🚶 Walk
    2.05km - Leeuwarden
    16m
    ⚡️ 7.65km/h (15.84km/h)
    ❤️ 139bpm (164bpm)
  • 21 april 2021
    🏃 Run
    3.06km - Leeuwarden
    21m
    ⚡️ 8.65km/h (16.56km/h)
    ❤️ 107bpm (153bpm)
  • 20 april 2021
    🏋️ Workout
    Training Sven
    1h
    ❤️ 113bpm (161bpm)
  • 18 april 2021
    🚶 Walk
    1.72km - Leeuwarden
    22m
    ❤️ 91bpm (113bpm)
  • 17 april 2021
    🚴 Ride
    67.66km - Middagrit
    2h32m
    ⚡️ 26.68km/h (48.24km/h)
    216m
    🍔 1228kJ
    🏆 2 PR's
  • 17 april 2021
    🚴 Ride
    2h48m
    ⚡️ 25.06km/h (47.16km/h)
    ❤️ 162bpm (185bpm)
    🍔 1069kJ
    🏆 3 PR's
  • 16 april 2021
    🏋️ Workout
    Training Sven
    1h
    ❤️ 119bpm (171bpm)
  • 13 april 2021
    🏋️ Workout
    Training Sven
    1h0m
    ❤️ 121bpm (168bpm)
  • 11 april 2021
    🚶 Walk
    4.58km - Oranjewoud / Oudeschoot, Oranjestein
    1h9m
    ❤️ 84bpm (137bpm)
  • 10 april 2021
    🚴 Ride
    58.52km - Middagrit
    2h6m
    ⚡️ 27.82km/h (41.76km/h)
    🍔 899kJ
  • 9 april 2021
    🏋️ Workout
    Training Sven
    1h
    ❤️ 118bpm (172bpm)
  • 6 april 2021
    🏋️ Workout
    Avondactiviteit
    1h0m
    ❤️ 125bpm (173bpm)
  • 4 april 2021
    🚴 Ride
    40.99km - Middagrit
    1h29m
    ⚡️ 27.53km/h (43.2km/h)
    🍔 745kJ
  • 4 april 2021
    🚴 Ride
    1h31m
    ⚡️ 27.16km/h (43.2km/h)
    ❤️ 158bpm (177bpm)
    🍔 622kJ
  • 3 april 2021
    🚶 Walk
    2.17km - Leeuwarden
    24m
    ❤️ 90bpm (100bpm)